32 UNIT 04 | Eat, sleep, repeat … Read the blog post about raw vegan food and decide if the statements below are true or false. READING 8 a Laura_S Report from a raw vegan foodie! If you want to eat good healthy food which is completely natural, then check out raw veganism. Food that hasn’t been cooked is better for your body to digest. Most food you buy these days is processed, which means that many vitamins and minerals are lost. Raw vegan food doesn’t contain any animal products and is tasty and full of nutrients. You may be wondering what sort of thing raw vegans can actually eat … Well, there’s a wide range of satisfying foods. Obviously, fresh fruit and vegetables make up a big part of this diet, but also nuts, grains, sprouted seeds, herbs and juicing grasses. You’ll have plenty to choose from! So, why not join me in this healthy, tasty and ethical diet? Share your favourite raw vegan recipes with me right here! 1 Raw veganism is about food that has been carefully cooked. true / false 2 Most vitamins and minerals are lost in processed food. true / false 3 Although raw vegan food contains animal products, it’s tasty and full of nutrients. true / false 4 Raw vegan food contains mostly nuts and grains, but also some fruit and vegetables. true / false Now read the blog comment and put the sentences in the correct order. b Jason M <jason.mendes@mail.it> reply Hi Laura, 4 a These days there’s no need to eat raw food. There are lots of healthy ways of cooking. 7 b What bothers me most is that raw vegan food doesn’t exactly sound tempting, does it? c I read your blog post about raw vegan food and I can’t believe the stuff you eat! d What about steaming, which keeps plenty of vitamins and minerals in the food? 2 e To be honest, I don’t really think it can be good for your body. f A ctually, steaming some foods such as tomatoes and carrots means we get more goodness out of them. 9 g You should think about changing your diet and eating for fun. h Does anyone else agree? i B ecause the types of food you mentioned, like seeds and grasses, sound like something a rabbit would eat, not a person! j I think eating should be enjoyable. Don’t you fancy something tastier? 10 k If I were you, I’d eat a nice juicy steak instead! Nur zu Prüfzwecken – Eigentum des Verlags öbv
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