way2go! 5. Practice Pack, Arbeitsheft

25 Read the text about healthy eating. Some words are missing. Choose the correct answer (A, B, C or D) for each gap (1–9). Put a cross (  ) in the correct box. The first one (0) has been done for you. LANGUAGE IN USE 3 0 A energies B might C energy D power 1 A carbs B nutrients C foods D dishes 2 A then B as C like D than 3 A snack B lunch C dinner D tea 4 A great B extreme C rich D excellent 5 A believe B think C remember D remind 6 A of B from C like D off 7 A person B man C people D peoples 8 A put B add C have D make 9 A what B how C than D as Seven tips for healthy eating Don’t skip breakfast: It can give us the (0) we need to face the day as well as some of the vitamins we need for good health. Missing meals doesn’t help us lose weight and means we may not get essential (1) . Cut down on saturated fat: Choose vegetable oils instead of butter, which can increase the amount of cholesterol in the blood, and eat nuts, seeds and avocados rather (2) too many dairy products. Cut the fat off meat when you have it, and grill instead of frying. Eat lots of fruit and vegetables: Aim to eat at least five portions every day. Try a glass of juice and a sliced banana with your breakfast, a side salad at (3) , a portion of peas with your evening meal. Fresh, frozen, tinned, dried or juiced are fine, but remember, potatoes don’t count. Eat more fish: It’s an (4) source of protein and contains many vitamins andminerals. Aim for at least two portions a week, fresh, frozen or canned, including one portion of sardines or tuna. You should (5) that when canned or smoked, it can be high in salt. Base your meals on starchy foods: Most (6) us should eat more bread, cereals, rice, pasta and potatoes. They should make up a third of the food we eat. They are a good source of energy and contain calcium, fibre, iron and B vitamins. Try to eat less salt: No more than six grams per day. Lots of (7) think they don’t eat much, especially if they don’t (8) it to their food. But 75% of our daily intake comes from processed food, such as breakfast cereals, soups, sauces and ready meals. Be a healthy weight and get active: It’s not a good idea to be either underweight or overweight. Only eat as much food (9) you need, and eat a variety of types of food so you get all the nutrients your body needs. Also make sure you exercise enough so that your body can burn the calories consumed. Nur zu Prüfzwecken – Eigentum des Verlags öbv